| Chocolate Orange Smoothie

Sunday Smoothie: Week 4

Goodness! How can we be entering the final week of January already? I only have one smoothie recipe for you today, but if you like those Terry’s Chocolate Oranges, this Chocolate Orange Green Smoothie will probably be right up your alley! 🙂 | Chocolate-orange smoothie

Now, since starting the January Smoothie Challenge, I have learned a few things.

First – You can pretty much use ANY type of fruit, and your smoothie will taste just fine!

Second – You can pretty much use ANY type of green, and your smoothie will taste just fine!

Case in point – Rainbow chard was on sale last week, so I picked up two big bundles of it, and have been using this as my green for all Week 4 smoothies. And (spoiler alert!) all the smoothies have tasted great 🙂 | Chocolate-orange smoothie

I suppose Swiss chard is a fairly neutral green anyway, but still – don’t be afraid to use any green you’d like, spinach and kale are not the only two options! Also, I always add the stems to my smoothies (if you have a high-speed blender like a Blendtec, getting the smoothie smooth should not be a problem). This adds a good amount of fibre to the drink and once the fruit has been added to the mix, you won’t taste any bitterness at all. | Chocolate-orange smoothie

One more note – I usually add chia or flax seeds to all the smoothies. It’s a great and simple way to add additional fibre, protein, omega-3 fatty acids and other nutrients to your diet, just a tablespoon or so does the trick!

Chocolate Orange Smoothie
Nutrition Information
  • Serves: 1 smoothie
  • Serving size: 1 smoothie
  • Calories: 218 cal
  • Fat: 4 g
  • Saturated fat: 0.5 g
  • Carbohydrates: 47.4 g
  • Sugar: 24.8 g
  • Sodium: 205.7 g
  • Fiber: 10.2 g
  • Protein: 5.6 g
  • Cholesterol: 0 mg
Recipe type: Drinks, Breakfast
Prep time: 
Total time: 
  • 90 g (1 cup packed) rainbow swiss chard (or any other green)
  • 1 cup water (or coconut water)
  • 1 banana, chopped into pieces and frozen
  • 1 small mandarine orange
  • 1 tbsp chia seeds
  • ½ tbsp dark cocoa powder
  1. Blend together the swiss chard, flax seed, cocoa powder and water until smooth.
  2. Add the orange and banana and blend again, until smooth.
Try strawberries, instead of oranges, for another flavour option.
Make sure at least one piece of fruit is frozen, if you want a cold, thick smoothie.