Climb Eat Cycle Repeat | Apple Ginger Smoothie with Lime and Chia Seeds

Sunday Smoothie: Week 3

Well, I’ve just finished Week 3, and it’s been Smoothie Sailing! 🙂 But seriously, it’s been a pretty tasty challenge I’ve taken on! I may not be following the daily recipes religiously, as I’ve tried to use them more for inspiration and as a guide in order to expand my fruits and greens combinations.

The winners this week were the Apple-Ginger Smoothie (with ginger, lime, apples and chia seeds)…

ClimbEatCycleRepeat.com | Apple-ginger smoothie

… and one I’m calling the Tropical Fiesta Smoothie, with kiwi, oranges and pineapple.

ClimbEatCycleRepeat.com | Tropical-fiesta smoothie

Mornings can be a bit of a rush, so I always make sure to prep my smoothie ingredients the night before. Once you get into the habit, it’s pretty easy. I weigh out the greens and liquids into the BlendTec jar, along with extras like chia seeds, flax seeds and ginger. The fruit gets chopped up and put into the freezer, so it’s always nice and cold.

In the morning, Jonty blends up my smoothie for me (because it takes me longer to get ready!!), all he has to do is put the frozen fruit in the blender jar and he’s good to go! Making them takes a minute or two and just requires tweaking the liquid to get the perfect consistency as the ingredients are blending!

Preparation is the key for success 🙂

ClimbEatCycleRepeat.com | Apple-ginger smoothie

As always, these smoothies make one big glass, so if you have a few people in your house who want to partake, feel free to double the ingredient list.

Also, I can’t stop seeing a face in the Tropical Fiesta Smoothie picture above, do you see it too?! Those big green eyes and kiwi nose staring at me! 🙂

Have a great Sunday, and Happy Smoothing!

Apple-Ginger Green Smoothie
 
Nutrition Information
  • Serves: 1 large glass
  • Serving size: 1 smoothie
  • Calories: 245
  • Fat: 4.4 g
  • Saturated fat: 0.4 g
  • Carbohydrates: 51.1 g
  • Sugar: 25.3 g
  • Sodium: 284.2 mg
  • Fiber: 13.2 g
  • Protein: 7.6 g
  • Cholesterol: 0 mg
Recipe type: Drinks
Prep time: 
Total time: 
Ingredients
  • 70 g (1 packed cup) kale
  • 1 cup coconut water (we use the King Island Pure Coconut Water)
  • 1" piece fresh ginger, peeled and chopped (or ½ tsp ground ginger)
  • ½ banana, chopped
  • ½ medium apple, cored and diced
  • ½ lime, juice
  • 1 tbsp chia seeds
Instructions
  1. Place the kale, lime juice, ginger, chia seeds and coconut water in a high-speed blender and puree until smooth.
  2. Add the banana and apple and blend again until smooth.
Notes
For a cold smoothie, make sure at least one of the fruit is frozen.

Tropical Fiesta Smoothie
 
Nutrition Information
  • Serves: 1 large glass
  • Serving size: 1 glass
  • Calories: 270
  • Fat: 1.4 g
  • Saturated fat: 0.4 g
  • Carbohydrates: 58.9 g
  • Sugar: 41 g
  • Sodium: 39.8 mg
  • Fiber: 11.2 g
  • Protein: 6.4 g
  • Cholesterol: 0 mg
Recipe type: Drinks
Prep time: 
Total time: 
Ingredients
  • 70 g (1 cup, packed) kale
  • 1 cup coconut water (we use King Island Pure Coconut Water)
  • 1 kiwi, peeled and chopped
  • 1 mandarine orange, peeled
  • 160 g (1 cup) diced pineapple
Instructions
  1. Blend together the kale and coconut water until smooth.
  2. Add the kiwi, orange and pineapple and blend again, until smooth.
Notes
For a cold smoothie, ensure at least one of your fruit ingredients is frozen.

Enjoy!

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