ClimbEatCycleRepeat | Ginger-Citrus Smoothie

Sunday Smoothie: Week 2

How was your first full week of the new year?! Our week seemed to fly by, due in a large part to a pretty crazy work week. I had to go in to work today (boo!) to test a new machine upgrade, but was rewarded with a few hours of climbing afterward (Jonty sent his 12c, and Moira her V6 – yay!).

ClimbEatCycleRepeat.com | Moira bouldering V6, Cliffhanger Climbing Gym

Moira using her super core strength on a V6 boulder problem.

ClimbEatCycleRepeat.com | Jonty climbing 12c, Cliffhanger Climbing Gym

Jonty half way on a 5.12c route.

Week 2 of my Green Smoothie Challenge has been successful (you can find my favourites from Week 1 here). I managed 6 green smoothies in 7 days (after aiming for 5 per week), with the only day missing being the day Jonty and I go out for breakfast after our 5:30 am gym workout (in which case we console ourselves with a coffee and a muffin from Whole Foods.) 🙂

ClimbEatCycleRepeat.com | Pomegranate spritzer green smoothie

Like last week, I ended up changing up the ingredients of most of the intended recipes. Luckily, they were all quite tasty – my go-to ingredient this week was fresh ginger, I added it to every smoothie! I absolutely love the smell and taste of fresh ginger, so I probably add more than most people might like, but the combination of the spicy ginger with sweet pineapple is a winner in my books 🙂

ClimbEatCycleRepeat.com | Ginger-citrus green smoothie

I’ve included recipes for my two favourite smoothies of the week:

A Ginger-Citrus Smoothie…

ClimbEatCycleRepeat.com | Ginger-citrus green smoothie

… and a Pomegranate Spritzer Smoothie.

ClimbEatCycleRepeat.com | Pomegranate spritzer green smoothie

Both recipes make enough for one big serving, so if you want to make enough for two people, just double the ingredients.

We hope you have a great Green Week!

Ginger-Citrus Smoothie
 
Nutrition Information
  • Serves: 1 serving
  • Serving size: 1 glass
  • Calories: 165
  • Fat: 1.2 g
  • Saturated fat: 0.2 g
  • Carbohydrates: 41.1 g
  • Sugar: 26.2 g
  • Sodium: 40 mg
  • Fiber: 7.1 g
  • Protein: 4.8 g
  • Cholesterol: 0 mg
Recipe type: Breakfast
Prep time: 
Total time: 
Ingredients
  • 1 cup / 60 g (packed) fresh kale
  • 1 cup / 150 g chopped pineapple (preferably frozen)
  • 1 mandarin orange
  • 1 piece (1 - 2") fresh ginger, peeled and diced
  • ½ fresh lime
  • 1 cup water
Instructions
  1. Using a high-speed blender, blend together the kale, orange and water until smooth.
  2. Add the pineapple and ginger and blend again until smooth.
Notes
For a cold smoothie, make sure at least one fruit is frozen (the pineapple, in this case).
Feel free to use water, coconut water, or non-dairy milk for the liquid.

Pomegranate Spritzer Smoothie
 
Nutrition Information
  • Serves: 1 serving
  • Serving size: 1 glass
  • Calories: 189
  • Fat: 4.1 g
  • Saturated fat: 0.4 g
  • Carbohydrates: 37.7 g
  • Sugar: 22.3 g
  • Sodium: 40.3 mg
  • Fiber: 9.5 g
  • Protein: 6 g
  • Cholesterol: 0 mg
Recipe type: Breakfast, Drink
Prep time: 
Total time: 
Ingredients
  • 1 cup / 70 g (packed) kale
  • 1 cup / 150 g chopped pineapple (preferably frozen)
  • ¼ cup pomegranate arils
  • 1 (1" - 2") piece fresh ginger, peeled and diced
  • 1 tbsp chia seeds
  • 1 cup water
Instructions
  1. Using a high-speed blender, blend together the kale, pomegranate and chia seeds until smooth.
  2. Add the pineapple and ginger and blend again until smooth.
Notes
For a cold smoothie, make sure at least one fruit is frozen (the pineapple, in this case).
Feel free to use water, coconut water, or non-dairy milk for the liquid.

Enjoy!

ClimbEatCycleRepeat.com | Ginger-citrus green smoothie