Saturday Snippets: 18.June.2016

Ah, the week back to work after a week off of work! A last-minute overnight trip to Victoria for a work visit did help to make the week go by quicker, and having views like this and this on the ferry rides didn’t hurt, but I’m still glad the weekend is here!

Find out what caught our eye online during the week of 18.June.2016.

On Climbing:

  • We asked our trainer to start teaching us the correct way to do a deadlift, as it’s a good exercise for strengthening the hamstrings, quads, core and butt. My legs are still killing me two days later! Just in case we’re doing it wrong, here’s a few tweaks to help perfect the deadlift.
  • For two months, this Average Jo Blow decided to try training like a pro. Here’s his account on his progress (it’s a long one, but might be interesting for those wanting to boost their game).

On Eating:

On Repeating:

Happy Weekend!

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