Saturday Snippets: 22.July.2017

Today my Mom is turning the big 6-5 (Happy Birthday, Mom!!), and I’ve flown back home to help her celebrate. She doesn’t know I’m coming, though. So if all goes according to our plan, and nobody slips up, I’m hoping she will be suitably surprised. I’m pretty excited to see the look on her face 🙂

Here’s what caught our eye online in the world of climbing, eating, cycling and repeating. Our Saturday Snippets for 22.July.2017.

On Climbing, Eating, Cycling and Repeating:

  • The BC Wildfire situation is still a major concern in our province. There are now over 45,000 evacuees displaced from their homes and communities (that may not even exist anymore),  and the province has brought in numerous wildfire fire fighters from Australia to help with containing the blazes. Every summer brings wildfires in this province, but this year seems to be extra sever. At the time of writing this, there are over 180 fires burning, and apparently over half of them have been started by humans. People – stop throwing your cigarette butts on the ground!!
  • If you’re not living in a furnace, I think this Turkey Pesto Meatloaf would be worth turning the oven on for. And if you ARE living in a furnace, making them into burgers for grilling on the BBQ.
  • I bet there are countless ways you could change up this summer veggie quinoa bowl, and never get tired of it.
  • Do you have any sunglasses that are still perfectly fine, except for a scratched lens? Apparently you can just order new lenses from this website, for tonnes of different sunglasses brands!
  • Did you catch Alex Honnold talking with Jimmy Kimmel about his most recent free-climb ascent in Yosemite? When he describes it, he almost makes it seem like a normal thing to do!

On Moby News (aka Sprinter van conversion):

  • We started on the platform bed this week!
  • The original thought was to use aluminum angle to form a frame (with a centre bar) and then to use wooden slats (like the Ikea kind) to form the platform. The reason for using aluminum (instead of steel) was to minimize weight issues. The reason for using wooden slats (instead of a solid wooden base) is for ventilation.
  • We purchased and installed aluminum angle along the sides of the van. That seemed to go forward without a hitch.

ClimbEatCycleRepeat.com | Sprinter van conversion - building a platform bed

ClimbEatCycleRepeat.com | Sprinter van conversion - building a platform bed

  • Jonty still had concerns about the strength of the aluminum. Because this is a platform frame, it is kind of free-floating and isn’t directly attached to the floor. Deflection and bending of the frame could be a real concern. So he did a few deflection calculations, based on the grade and thickness of aluminum we were planning on using. And, yup, the frame wasn’t going to be strong enough, with the intended design.
  • In order to make the bed frame strong enough, we could either use a lot more aluminum (which would then negate any weight-saving benefits), or we could use steel. So, steel it is! We’re keeping the same design, but using Unistrut steel framing for the cross-bars of the bed.

ClimbEatCycleRepeat.com | Sprinter van conversion - building a platform bed

  • So the framing will continue, and hopefully next week, we’ll be able to show you a finished platform bed!

Pictures from the week of 22.July.2017:

We had to pick up more electrical wire for the van (story of our lives) on Monday, so made a pit stop down to Granville Island for a coffee and stroll. As long as we get there early enough (and not on a weekend day), we can always find a place to park Moby 🙂

ClimbEatCycleRepeat.com | Vancouver BC - Granville Island

ClimbEatCycleRepeat.com | Vancouver BC - Granville Island

ClimbEatCycleRepeat.com | Vancouver BC - Granville Island

ClimbEatCycleRepeat.com | Vancouver BC - Granville Island

On Tuesday, we headed to a new climbing crag. It’s only about 15 minutes from downtown Vancouver (which is nice) but it does require walking along the highway for a few hundred meters (not that nice). While it didn’t smell smoky, the air quality was definitely compromised in the morning. It still looks kind of pretty, though!

ClimbEatCycleRepeat.com | Howe Sound views

By the end of our climbing day, the air had cleared, and we had a nice view of Howe Sound.

ClimbEatCycleRepeat.com | Howe Sound views

Happy Weekend!

Saturday Snippets: 15.July.2017

Happy Weekend! Hope your week was a good one, and your weekend is even better! Here’s what caught our eye online in the world of climbing, eating, cycling and repeating. Saturday Snippets for 15.July.2017.

On Climbing, Eating, Cycling and Repeating:

  • This company is 3D-printing climbing holds. And they’re based in Vancouver!
  • My birthday is in a few weeks, and Jonty’s been asking what kind of cake I might like. I think I might go rogue, and one of my requests was a peach pie (I love pie). But this blueberry pie is pulling at my birthday strings… 🙂
  • Quantum Physics for babies! I know what all of our nephews are getting for Christmas 🙂 They can grow up to be rock-climbing physicists, like their auntie and uncle.
  • I found this article about how AirBnB rentals in tourist towns are squeezing out the locals from accessible housing quite interesting. The same thing is happening in Vancouver, and the local government is trying to figure out a good solution, to ensure locals can find long-term rentals.
  • This is one of my favourite Canadian instagram account. He’s based out of Regina, and does a lot of Saskatchewan photos, and they’re all gorgeous!

On Moby News (aka Sprinter van conversion):

Bed Frame:

  • Well, the closest we got to working on the bed frame, was bringing down our bikes and bouldering pads, to see how much room we were going to have under the bed. Spoiler alert – we’re too tall for our orignal plans :/
  • When we travelled in our rental RV a few years ago, we had to take the front wheels off, seats out, and stack the bikes on top of each other. It looks like we may have to go that route again. If we do, however, at least we’ll be able to design a box that will hold the bikes without damaging them and will be more accomodating for our needs.
  • As for the bouldering pads, we might end up attaching them to the back doors! They will fit where we first intended them to go (standing up, behind the wheel wells, along the side of the van, like in the picture below). But seeing as our original bike storage design isn’t going to work, the original bouldering pad location might not be ideal, either. We shall see!

ClimbEatCycleRepeat.com | Sprinter van conversion - measuring for platform bed

More Wiring:

  • Jonty started (and finished) wiring up the galley appliances!
  • Both the induction cooktop and fridge now work off our inverter as well as shore power, and the fridge is wired to work off of our 12V supply when not hooked up. This means we can start planning our first meal in the van, and then come home to do dishes 🙂
  • The lights are all wired into zones. Yes, we have zones in our sprinter 🙂 There are 4 zones in total: The ceiling lights are separated into the bedroom lights + kitchen lights, and the under-cabinet LEDs are also separated into the bedroom + kitchen. All are dimmable, and are remote controlled. We love how it’s turned out!
ClimbEatCycleRepeat.com | Sprinter van conversion - 12V fridge hook up

The fridge is cold inside!!

Pictures from the week of 15.July.2017:

We had to take my bike into the shop on Monday so while we were waiting for the store to open, we took a meander down Spanish Banks West beach. The tide was waaaaay out, and it was kind of neat to have so much extra “beach” to walk on!

ClimbEatCycleRepeat.com | Vancouver BC - Spanish Banks Beach West

ClimbEatCycleRepeat.com | Vancouver BC - Spanish Banks Beach West

ClimbEatCycleRepeat.com | Vancouver BC - Spanish Banks Beach West

ClimbEatCycleRepeat.com | Vancouver BC - Spanish Banks Beach West

ClimbEatCycleRepeat.com | Vancouver BC - Spanish Banks Beach West

As we were walking back to the car, we stopped at these old driftwood trees that had been carved into furniture. I nudged Jonty to go and sit on one, so I could take an artsy-fartsy picture for my July photo challenge. This woman walked by, and offered to take a picture of both of us sitting. It through me for a loop! I’m pretty sure we couldn’t have been sitting together more platonically, if we had tried 🙂

ClimbEatCycleRepeat.com | Vancouver BC - Spanish Banks West

However, these pictures… I’m pretty sure this is more representative of us:

“Jonty, let’s pretend we’re looking up at how high the rock is that we just climbed, okay?! Keep looking up! Keep looking up!!”

ClimbEatCycleRepeat.com | Porteau Cove BC - climbing at Lumberjack wall

“Darn it, the picture didn’t take. Keep looking up!! You’re still looking up, right??!”

ClimbEatCycleRepeat.com | Porteau Cove BC - climbing at Lumberjack wall

Happy Weekend!

High-Protein Greek Salad

I feel like it’s been awhile since I posted a food recipe (and with this post, I’m using the word recipe quite loosely). It’s not that we haven’t been cooking, it’s just that our food choices have been pretty basic and routine. I suppose that’s what summer time is about, though. More time spent outside, less time around the stove 🙂 We’ve been eating a version of this Greek salad for quite a few weeks now, so I thought I would share it.

This Greek salad doesn’t deviate much from the classic version. Sharp red onion becomes mellow in the balsamic vinegar, crunchy cucumbers and peppers add a sweet bite, and juicy tomatoes round out the salad combo. We add fresh mint, too, because it’s a great way to use up the monster bushels that currently seem to be in the markets.

ClimbEatCycleRepeat.com | High-protein Greek salad

What makes our version different is our secret high-protein ingredient. Dry curds! Have you ever had them? It’s cottage cheese, but without the milk fat. When you open the tub, you’re staring at… you guessed it… dry curds. 

ClimbEatCycleRepeat.com | High-protein Greek salad

So, why go this route, instead of using the standard feta cheese? Well, we often try to limit our intake of super-salty foods, and we’re always looking for ways to add more protein into our meals. This power-house source of protein gives you a whopping 22 grams of protein in half a cup. This is a win-win addition, in our books!

I won’t lie – the dry curds don’t taste like feta cheese (they actually don’t have much taste on their own). But with a really flavourful balsamic vinegar and copious amounts of fresh herbs, I would argue this salad doesn’t need the extra salt.

ClimbEatCycleRepeat.com | High-protein Greek salad

This high-protein Greek salad has found its way into many of our meals. We have it alongside chicken or tuna sandwiches, it gets topped with perfectly poached eggs, and we’re not opposed to using it as a makeshift salsa with our salmon tacos! And it still tastes really good as leftovers a day or two later.

See? The perfect summer salad!

High Protein Greek Salad
 
Author: 
Recipe type: Salad
Prep time: 
Total time: 
Using dry curds gives this Greek salad a huge boost in protein. It's the perfect addition to any meal.
Ingredients
  • ½ medium red onion, diced into ½-inch pieces
  • 1 medium cucumber, cut into 1-inch pieces
  • 1 large sweet pepper, cut into 1-inch pieces
  • 2 medium tomatoes, diced
  • Large handful of fresh mint, finely chopped (about ⅓ cup once chopped)
  • 2 jalapeno pepper, diced (optional)
  • 1 cup dry curds
  • Balsamic vinegar (enough to cover the red onion - about 2 tbsp)
  • Olive oil (enough to cover the salad - 1 to 2 tbsp)
  • Salt and pepper to taste
Instructions
  1. Place the chopped red onion into a large bowl, along with the balsamic vinegar. Let this sit to mellow while you chop the rest of the vegetables.
  2. Mix all ingredients together. Taste. Add salt and pepper as you see fit.
  3. If you can, leave this sit in the fridge for at least 30 minutes before serving, to allow the flavours to combine.

Enjoy this High-Protein Greek Salad!

ClimbEatCycleRepeat.com | High-protein Greek salad

Saturday Snippets: 08.July.2017

Welcome to the first week of July! The weather has been unusually warm. For us, it means early climbing days and warm evenings on the balcony, and we’re loving it! Here’s what caught our eye online in the world of climbing, eating, cycling and repeating. Our Saturday Snippets for 08.July.2017.

On Climbing, Eating, Cycling and Repeating:

  • Rock climbing in slow motion. I can only imagine how horrible some of those holds would be to catch!
  • We’ve got everything we need to make this kale and quinoa salad, so I’m not sure what I’m waiting for! I love the idea of plumping up the dried cranberries in the cooking quinoa.
  • I bet a version of these chocolate chia oatmeal bars would make a great climbing-day snack.
  • We were watching a movie earlier this week, which prompted me to ask Jonty, “Do fish actually sleep”? Well, they do, and this is what sperm whales look like when they sleep. Kind of freaky, I think!
  • Yes, there’s really a park called “Dude Chilling” in Vancouver. And, yes, they offer free yoga there in the summer 🙂
  • Could you sleep in a Bubble Lodge? I’m not sure!

On Moby News (aka Sprinter van conversion):

Compared to the last few weeks, where we were cutting, staining, epoxying, OSMOing, this week felt like a slower week. BTW – we finished the sink cover / tray, and it’s turned out really good! I think it’s definitely going to be a functional piece in the kitchen.

Lighting:

  • We’ve finished the lighting in the van! We installed LED strip lighting underneath all the cabinets (in the kitchen and bedroom areas).
  • One of the great things about using 80/20 for all the cabinet framing is the ability to use the channels for multiple purposes. On one side of the frame, we’re able to hang curtains. On the other side, we’re able to slide in thin LED strips! We’ve placed a diffusing strip (opaque plastic) on one side of the LEDs, so you can’t see the individual lights, and it gives a nice warm glow to the spaces.
  • All of the wiring runs through the 80/20 channels and up into the ceiling, so we don’t have any wires visible. Cool!
  • And all of the lights are on dimmer switches, so mood lighting is available at the push of a button 😉

ClimbEatCycleRepeat.com | Sprinter van conversion - LED under-cabinet lighting

ClimbEatCycleRepeat.com | Sprinter van conversion - LED under-cabinet lighting

Cabinet dividers:

  • Since we had to take all the cabinets down (yet again) to install the LED lights, we figured it was a good time to make and install the cabinet dividers. We’ve got one divider per cabinet, giving us 6 separate compartments. We kind of like the way the holes turned out! A bit of functionality (can see through them, which is nice, and good for air-flow) and a bit of peek-a-boo eye candy (because, why not!)

ClimbEatCycleRepeat.com | Sprinter van conversion - funky cabinet dividers

ClimbEatCycleRepeat.com | Sprinter van conversion - funky cabinet dividers

Other bits and pieces:

  • We’ve ordered a 45-gallon fresh water tank this week, and it should be here in about a month. So once that comes, we’ll be able to cut more holes in the floor, and get our van water-ready!
  • Next on the list is designing and making the bed frame. Jonty is starting to have a better idea of what that might look like (what materials to use, how to attach it to the van, what height we want the bed to sit at, etc).
  • I’m slowly getting my ducks in a row for making the curtains. I’m still on the hunt for the “ideal fabric”. I can’t really describe what I want, but I’ll know it when I see it (are you like that, too?!) Wish me luck on my hunt 🙂

Happy Weekend!

June Photo Challenge: EXPLORE Recap

June has come to an end, and so has my monthly photo challenge. It was my month of EXPLORE and we ventured into neighbourhoods near and far.

So here’s my EXPLORE recap for you.

The June Photo Challenge took me…

… from enjoying the rain to enjoying the sun…

… from exploring new climbing crags to exploring new neighbourhoods of Vancouver…

… from teetering over log bridges to easing over raging rapids…

… from cooking new recipes to trying new restaurants…

… from enjoying new views from bridges and sunroofs and rooftops.

ClimbEatCycleRepeat.com | June monthly photography challenge - EXPLORE recap

ClimbEatCycleRepeat.com | June monthly photography challenge - EXPLORE recap

ClimbEatCycleRepeat.com | June monthly photography challenge - EXPLORE recap

ClimbEatCycleRepeat.com | June monthly photography challenge - EXPLORE recap

ClimbEatCycleRepeat.com | June monthly photography challenge - EXPLORE recap

ClimbEatCycleRepeat.com | June monthly photography challenge - EXPLORE recap

ClimbEatCycleRepeat.com | June monthly photography challenge - EXPLORE recap

And just like that, we’re into July and a new challenge word! This month is all about URBAN ART and you can check out the details here.

Happy picture-taking!